Youper
AI emotional health assistant
youper.ai
Last Updated: April 2026
Youper is an AI mental health app that combines mood tracking, CBT, and mindfulness to help you understand and improve your emotional health. Its conversational AI guides you through evidence-based exercises to reduce anxiety and stress.
✅ Pros
- ✓Mood tracking + CBT combo
- ✓Personalised insights
- ✓Evidence-based exercises
- ✓Easy to use
❌ Cons
- ✗Limited free features
- ✗Not a therapist substitute
- ✗UI feels dated
💰 Pricing
Free basic mood tracking. Premium $9.99/month for full CBT tools and insights.
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